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Strawberries and Cream Bagel

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Strawberries and Cream Bagel

5 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: Strawberries and Cream Bagel
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 1 bagel and 1 cup spinach salad
Calories: 488kcal

Ingredients

  • 1 cup strawberries
  • 4 medium bagel, wheat
  • 4 ounce cream cheese

Dressing

  • 1/8 medium lemon
  • 4 teaspoon olive oil
  • 1 teaspoon oregano, dried
  • 1 teaspoon parsley, dried

Salad

  • 4 cup spinach
  • 1 cup slices peach
  • 1/2 cup almonds, sliced

Instructions

  • Slice strawberries. Spread small bagel with 1 ounce of cream cheese, layer with sliced strawberries.
  • Whisk together dressing ingredients.
  • Place 1 cup spinach on plate, top with 1/4 cup peaches and sprinkle with 1/8 cup almonds. Drizzle with 1 teaspoon of dressing. (Makes one serving).
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Nutrition

Calories: 488kcal | Carbohydrates: 61g | Protein: 16g | Fat: 22g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 544mg | Fiber: 8g | Sugar: 13g

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