Want healthy meals your kids will love?

Strawberry Bagel


We love whole-wheat bagels the way most kids love donuts.  Toasted with honey, slice of melted cheese, fried egg, peanut butter and apples, cream cheese spreads, a delicious spread of liver and spinach (seeing if you are still reading).  Perfect for any meal whether it’s breakfast, snack, or a lunch.

This is a yummy way to eat a bagel.  We always buy the mini-whole-wheat bagels.  This time we toasted the halves and added sliced strawberries, and a spread of lite cream cheese.  It had that yummy crunchy, sweet, smooth and creamy taste to it.  Cereal boy thought it was terrific.  Flip flopper and ketchup boy wouldn’t try it, but cereal boy just said, “Great! more for me!”

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Strawberry Bagel

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Course: Breakfast
Cuisine: American
Keyword: Strawberry Bagel
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 400kcal


  • 4 medium bagel, wheat
  • 4 tablespoon cream cheese, low fat
  • 1 cup strawberries

Serve With

  • 4 cup orange juice


  • Halve and toast bagels if desired.
  • Spread with low fat cream cheese and top with strawberry slices.
  • Serve with orange juice.
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Calories: 400kcal | Carbohydrates: 78g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 487mg | Fiber: 5g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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