Strawberry Bagel

We love whole-wheat bagels the way most kids love donuts.  Toasted with honey, slice of melted cheese, fried egg, peanut butter and apples, cream cheese spreads, a delicious spread of liver and spinach (seeing if you are still reading).  Perfect for any meal whether it’s breakfast, snack, or a lunch.

This is a yummy way to eat a bagel.  We always buy the mini-whole-wheat bagels.  This time we toasted the halves and added sliced strawberries, and a spread of lite cream cheese.  It had that yummy crunchy, sweet, smooth and creamy taste to it.  Cereal boy thought it was terrific.  Flip flopper and ketchup boy wouldn’t try it, but cereal boy just said, “Great! more for me!”

Strawberry Bagel

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Course: Breakfast

Cuisine: American

Keyword: Strawberry Bagel

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 4

Calories: 400kcal

Ingredients

• 4 medium bagel, wheat
• 4 tablespoon cream cheese, low fat
• 1 cup strawberries

Serve With

• 4 cup orange juice

Instructions

• Halve and toast bagels if desired.
• Spread with low fat cream cheese and top with strawberry slices.
• Serve with orange juice.

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Nutrition

Calories: 400kcal | Carbohydrates: 78g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 487mg | Fiber: 5g | Sugar: 30g