Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Spinach Artichoke Feta Quesadilla

No Comments
Jump to Recipe

Spinach Artichoke Feta Quesadilla

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Spinach Artichoke Feta Quesadilla
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 250kcal

Ingredients

  • 6 cup spinach
  • 1/2 cup artichoke hearts, jarred
  • 1 stalk green onion
  • 4 medium tortilla, whole wheat
  • 1/4 cup mozzarella cheese, shredded
  • 1/4 cup feta cheese crumbles

Serve With

  • 2 medium apple
  • 2 medium carrot

Instructions

  • Roughly chop spinach and artichoke hearts; dice green onions.
  • Heat a skillet over medium heat.
  • Place a tortilla into the hot pan, and sprinkle with mozzarella and feta.
  • Add artichokes, onions, and spinach, then fold one side over.
  • Heat for a few minutes on each side until cheese is melted. Remove from heat and cut into triangles; repeat until all ingredients have been used.
  • Meanwhile, slice apples; peel carrots and cut into sticks.
  • Serve quesadillas with apples and carrots on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 250kcal | Carbohydrates: 40g | Protein: 9g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 453mg | Fiber: 9g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments