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Chicken and Vegetable Quesadillas

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Chicken and Vegetable Quesadillas

4.9 from 7 votes
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Course: Main Course
Cuisine: American
Keyword: Chicken and Vegetable Quesadillas
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 399kcal

Ingredients

  • 1 tablespoon cumin, ground
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/2 medium onion, red
  • 1 medium bell pepper, red
  • 1 medium zucchini
  • 1/2 pound chicken breast
  • 4 medium tortilla, whole wheat
  • 4 ounce cheddar cheese

Toppings

  • 2 cup salsa

Serve With

  • 2 medium nectarine

Instructions

  • Heat a skillet over medium. Mix cumin, chili powder, and salt in a small bowl.
  • Thinly slice onion, pepper and zucchini. Toss together in a bowl with 1/2 the seasoning.
  • Cut chicken into small strips and toss with remaining seasoning.
  • Add chicken to skillet and cook until no longer pink; approximately 5-6 minutes. Add in the veggies and cook for an additional 2-3 minutes; stirring occasionally.
  • Meanwhile, grate the cheddar cheese.
  • Heat another large skillet over medium. Once hot, add one tortilla and place 1/4 of veggie and chicken mixture on 1/2 the tortilla. Sprinkle on the cheese and fold over. Allow to cook for 1 minute and flip; allowing each side to slightly brown and the cheese to melt. Remove from skillet in cut into triangles.
  • Continue until all servings have been cooked.
  • Serve with salsa for topping and sliced nectarines on the side.
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Nutrition

Calories: 399kcal | Carbohydrates: 41g | Protein: 25g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 1503mg | Fiber: 11g | Sugar: 18g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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