Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Spicy Bean Burgers

No Comments
Jump to Recipe

Spicy Bean Burgers

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Spicy Bean Burgers
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 5 1 sandwich
Calories: 369kcal

Ingredients

  • 2 cup bran cereal (Fiber One)
  • 2 cup Chili, Canned, Spicy
  • 1/2 cup oats, dry
  • 1/4 cup chopped green onion
  • 1 large egg
  • 1 none cooking spray
  • 1 1/4 cup spinach
  • 1 medium tomato, red
  • 5 medium hamburger buns, whole wheat

Instructions

  • Crush fiber one bran cereal.
  • In bowl, mash beans with fork until no whole beans remain. Add crushed cereal, oats, onions and slightly beaten egg; mix well. Shape mixture into 5 patties, each about 3.5 inches in diameter.
  • Spray 12″ skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  • For each sandwich, place 1/4 cup spinach leave and one tomato slice on bottom half of bun, top with bean burger.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 369kcal | Carbohydrates: 68g | Protein: 12g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 55mg | Sodium: 730mg | Fiber: 20g | Sugar: 5g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments