Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Smiling Omelet

No Comments
Jump to Recipe

Smiling Omelet

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Smiling Omelet
Servings: 6
Calories: 267kcal

Ingredients

  • 5 large egg
  • 8 large egg white
  • 1/2 cup milk
  • 1 none cooking spray
  • 4 ounce ham
  • 1 cup broccoli, florets
  • 1/2 cup cheddar cheese
  • 1 stalk green onion

Serve With

  • 4 regular English muffin, wheat
  • 2 medium nectarine

Instructions

  • Preheat oven to 375 F. Whisk together eggs and milk.  Season with salt and pepper. Spray a 12-cupcake/muffin pan with the cooking spray.
  • Ladle a small amount of eggs into each tin. Divide the ham, broccoli and cheese evenly.
  • Ladle more egg mixture over the ham, broccoli and cheese, the tins should be 2/3 full.
  • Thinly slice the green onion to use a piece for a “smile” and use a small piece for the little eyes and even a nose…smiling omelet! Bake for 15-20 minutes
  • While still warm and using a butter knife, cut around each egg muffin and scoop out with a large spoon.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 267kcal | Carbohydrates: 25g | Protein: 21g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 177mg | Sodium: 507mg | Fiber: 3g | Sugar: 6g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments