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Sausage Eggwich

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Sausage Eggwich

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Course: Breakfast
Cuisine: American
Keyword: Egg Sandwich, eggs, english muffins, sausage, spinach
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 503kcal

Ingredients

  • 4 large egg
  • 4 serving 2 oz turkey sausage
  • 4 English muffin, wheat
  • 4 slice (1 oz) cheddar cheese
  • 2 cup spinach
  • 4 medium pear

Instructions

  • Spray a skillet with non-stick cooking spray.  Heat over medium until a drop of water sizzles on the pan.  Cook each egg on both sides until it’s cooked through and no longer runny.
  • Form sausage into patties and cook each patty until done in a separate or same skillet.
  • Toast muffins and top each with an egg, sausage patty, slice of cheese and spinach.  
  • Serve each with a pear.   
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Nutrition

Calories: 503kcal | Carbohydrates: 54g | Protein: 30g | Fat: 20g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 256mg | Sodium: 801mg | Fiber: 8g | Sugar: 19g

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