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Roasted Asparagus & Salmon

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Roasted Asparagus & Salmon

4.3 from 3 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Roasted Asparagus & Salmon
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 504kcal

Ingredients

  • 1 cup brown rice, raw
  • 1 tablespoon garlic powder
  • 1 tablespoon basil, dried
  • 12 ounce salmon
  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 2 tablespoon butter, unsalted
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1 teaspoon lemon peel, raw

Serve With

  • 2 medium grapefruit

Instructions

  • Preheat oven to 450 F. Cook rice as directed on package.
  • Mix garlic powder and basil in a small bowl and then rub onto salmon. Place onto a foil lined baking dish and bake for 15-20 minutes, or until fish flakes when pulled with a fork.
  • Trim the bottom two inches off the asparagus; discard ends. Toss the asparagus with olive oil on a rimmed baking sheet.  Roast the asparagus for 10 minutes, stirring once halfway through roasting.
  • Meanwhile, heat the butter in a small skillet over medium heat, until just browned, stirring occasionally.  Remove from heat.
  • Toss the asparagus with the browned butter, salt, pepper, and lemon zest.  Serve with salmon, rice and grapefruit wedges.
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Nutrition

Calories: 504kcal | Carbohydrates: 53g | Protein: 25g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 62mg | Sodium: 352mg | Fiber: 6g | Sugar: 11g

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