- 3 cup Greek yogurt, plain
- 6 cup multigrain cereal
- 3 medium peach
Dice peaches, set aside in a bowl. Then place your four serving dishes out in a row, ready for parfait assembly.
Place a 2 tablespoons of yogurt, top with 2 tablespoons of cereal (your preferred low-sugar kind) and 2 tablespoons of chopped peaches. Repeat these layers two more times for a total of three layers. Do this for the remaining 3 servings as well.
Calories: 415kcal | Carbohydrates: 74g | Protein: 24g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 19mg | Sodium: 385mg | Fiber: 7g | Sugar: 33g