My kids will definitely eat fruits and veggies by themselves, but for some reason in my head I think that if they have a dip they will eat more. Kids love to dunk their food into dips, right? I have discovered that my kids love the dip more than they like the food they are dipping. So what ends up happening is that they bypass the dipping and just go straight to eating the dip by itself. The problem is, a lot of the common ‘kid’ dips aren’t very healthy: ketchup, ranch, bbq sauce, fry sauce………full of fat, sodium, and sugar.
The good news is that there are a lot of dips that you can make that are healthy! And this is definitely one of them. Not to mention delicious. I was eating it with a spoon. My kids love hummus and so I decided to put a fall twist on this Pumpkin Spice Dip Recipe. So yes, this dip is actually a type of hummus. But you don’t have to tell your kids that. All they need to know is that it is a delicious dip. And the part you will love is that you can whip this up in about 10 minutes. It stores well in the fridge for about a week. Make it once, eat and repeat (just the eating part).
Measure out your ingredients.
Put everything into your food processor. If you have a powerful blender and you want it really smooth,
then you could use your blender over a food processor.
Blend until smooth and creamy.
Serve it with crunchy sweet apples.
You could also dip toasted whole grain bread, crackers, and pears.
You can also just eat it with a spoon……..like some people around our house did.
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Pumpkin Spice DipPrint Pin Rate
- 15 ounce chickpeas (garbanzo beans), canned
- 1 cup pumpkin, canned
- 1/4 cup almond butter
- 2 tablespoon olive oil
- 3 tablespoon honey
- 1 teaspoon vanilla extract
- 1 1/2 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon cloves, ground
- 1/2 teaspoon salt
- 1/4 teaspoon ginger, ground
- 2 medium pear
- 2 medium apple
- Rinse and drain the chickpeas. Add all ingredients to a food processor or blender and mix until smooth.
- Serve with sliced pears and apples.
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