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Pork with Pears and Ginger

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Pork with Pears and Ginger

3 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Pork with Pears and Ginger
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 618kcal

Ingredients

  • 1 cup brown rice, raw
  • 2 pound pork loin
  • 1 teaspoon salt
  • 1 teaspoon black pepper, ground
  • 1 tablespoon olive oil
  • 1 tablespoon mustard, dijon
  • 1 1/2 teaspoon ginger, ground
  • 1 cup, halves Pears, canned
  • 1 tablespoon butter, unsalted

Serve With

  • 2 cup carrots, baby

Instructions

  • Cook rice as directed on package.
  • Heat broiler. Season pork with salt and pepper. In large skillet heat oil over high until it shimmers.
  • Add pork to skillet. Cook for 3 minutes, turning once, or until browned on all sides.
  • Place pork on a jelly-roll pan and broil for 7 minutes or until just cooked through. Remove and cover with foil to keep warm.
  • Meanwhile, add the mustard and ginger to the skillet. Cook for about 30 seconds, until fragrant.
  • Add the pear juice to the skillet. Cook about 3 minutes or until liquid has thickened enough to coat the back of a spoon.
  • Add butter and swirl until melted.
  • Slice pears. Gently stir the sliced pears into the pan and remove from heat. Add pork back to the pan, and turn to coat with the sauce. Let sit for 5 minutes.
  • Serve pork with pears, sauce, rice and carrots.
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Nutrition

Calories: 618kcal | Carbohydrates: 54g | Protein: 52g | Fat: 21g | Saturated Fat: 7g | Cholesterol: 175mg | Sodium: 834mg | Fiber: 6g | Sugar: 11g

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