- 2 cup strawberries, frozen, unsweetened
- 1 1/2 cup milk
- 2 cup pineapple
- 1 cup yogurt, vanilla, low-fat
- 1/4 cup sugar
- 1 tablespoon wheat germ
- Blend the strawberries, milk, pineapple, vanilla yogurt, sugar, wheat germ, and desired amount of ice in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.
- Pour into glasses and serve immediately.
Calories: 230kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 82mg | Fiber: 3g | Sugar: 38g