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Pineapple-Strawberry smoothie

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Pineapple-Strawberry smoothie

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Course: Breakfast
Cuisine: American
Keyword: lowfat, no cook, pineapple, quick and easy, smoothies, strawberries, vegetarian
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Servings: 4 2 cups
Calories: 230kcal

Ingredients

  • 2 cup strawberries, frozen, unsweetened
  • 1 1/2 cup milk
  • 2 cup pineapple
  • 1 cup yogurt, vanilla, low-fat
  • 1/4 cup sugar
  • 1 tablespoon wheat germ

Instructions

  • Blend the strawberries, milk, pineapple, vanilla yogurt, sugar, wheat germ, and desired amount of ice in a blender until smooth. You may need to scrape down the sides of the blender a couple of times.
  • Pour into glasses and serve immediately.
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Nutrition

Calories: 230kcal | Carbohydrates: 44g | Protein: 7g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 82mg | Fiber: 3g | Sugar: 38g

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