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Omelets and Oats

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Omelets and Oats

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Course: Breakfast
Cuisine: American
Keyword: Omelets and Oats
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 508kcal


  • 1 none cooking spray
  • 1 medium bell pepper, green
  • 4 large egg
  • 4 large egg white
  • 1/2 cup cheddar cheese, shredded
  • 1 1/3 cup oats, dry


  • 1 cup almond milk, unsweetened
  • 1/2 cup walnuts, chopped
  • 2 medium apple
  • 1/2 teaspoon cinnamon


  • Spray skillet with cooking spray and heat over medium. Dice bell pepper.
  • Whisk together eggs. Add in pepper and mix well.
  • Pour about half of the eggs into hot skillet. Cook for 2-3 minutes, pushing cooked eggs toward the center and allowing uncooked eggs to move around and to the sides; flip.
  • Add cheese to one side and fold the other side over top. Cook until eggs are completely set, flipping again if necessary. Remove from skillet and continue with remaining eggs.
  • Cook oats as directed on package. Divide among 4 dishes and top with a small amount of milk, some chopped walnuts, a few slices of apple, and a dash of cinnamon. Serve any extra apple slices on the side.
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Calories: 508kcal | Carbohydrates: 52g | Protein: 25g | Fat: 24g | Saturated Fat: 6g | Cholesterol: 200mg | Sodium: 268mg | Fiber: 10g | Sugar: 11g

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