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Oatmeal with Berries and Yogurt

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Oatmeal with Berries and Yogurt

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Course: Breakfast
Cuisine: American
Keyword: berries, easy, lowfat, oatmeal, vegetarian, yogurt
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 1 cup oats with berries
Calories: 428kcal

Ingredients

  • 3 cup water
  • 1 1/2 cup oats, dry
  • 1 cup yogurt, plain, low-fat
  • 4 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1 cup blackberries, frozen
  • 1/2 cup almonds, sliced

Instructions

  • Bring water to boil in a medium saucepan over high heat.
  • Add the oats, then stir, cover, and turn off heat.
  • After about 4 minutes, once the oats are plump, stir in the yogurt, honey, cinnamon, and nutmeg.
  • Gently fold in the berries; if frozen, stir and cover until berries are warmed and thawed.
  • Sprinkle with almonds and extra berries before serving.
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Nutrition

Calories: 428kcal | Carbohydrates: 71g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 50mg | Fiber: 10g | Sugar: 28g

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