- 4 serving crackers, whole-wheat
- 4 serving crackers, Melba toast, plain
- 4 ounce cheddar cheese
- 4 slice turkey breast, deli style
- 1 cup grapes
- 4 medium apple
- 1 medium cucumber
- Slice cheese and turkey into small squares, core and slice apples, and slice cucumber into rounds.
- Divide each ingredient into 4 equal servings and place into separate compartments within each container, or serve side by side on a plate.
Calories: 537kcal | Carbohydrates: 82g | Protein: 21g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 55mg | Sodium: 1142mg | Fiber: 10g | Sugar: 29g