Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Ham and Bagel Sandwich

No Comments
Jump to Recipe

Ham and Bagel Sandwich

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Ham and Bagel Sandwich
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 1 serving
Calories: 445kcal


  • 4 medium bagel, wheat
  • 4 teaspoon mustard
  • 8 slice ham, deli sliced
  • 4 leaf outer lettuce

Serve With

  • 4 medium apple
  • 4 stick string cheese


  • Split bagels in half and spread mustard onto each one. Top with ham and lettuce, forming 4 sandwiches.
  • Core and slice apples.
  • Serve sandwiches with apples and string cheese on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 445kcal | Carbohydrates: 76g | Protein: 21g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 26mg | Sodium: 900mg | Fiber: 9g | Sugar: 26g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating