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Fresh Scramble

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Fresh Scramble

4 from 2 votes
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Course: Breakfast
Cuisine: American
Keyword: Fresh Scrambled Eggs
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 432kcal

Ingredients

  • 1 medium bell pepper, red
  • 1/2 cup chopped mushrooms, portabella
  • 2 medium carrot
  • 6 large egg
  • 1/4 cup milk
  • 2 cup spinach

Serve With

  • 8 slice bread, whole wheat
  • 2 cup grapes
  • 2 cup milk

Instructions

  • Heat a skillet to medium high heat.
  • Dice 1/2 the bell pepper and cut the remaining 1/2 into strips; chop the mushrooms and carrots.
  • Spray pan with cooking spray, and sauté chopped veggies until tender. Remove from skillet and set aside.
  • Whisk together eggs and milk.
  • Spray pan again with cooking spray and add eggs, cooking and stirring until scrambled. Stir in cooked veggies.
  • Arrange spinach on four plates and top with egg mixture.
  • Serve eggs alongside toast, chilled grapes, a small glass of milk, and the remaining pepper slices.
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Nutrition

Calories: 432kcal | Carbohydrates: 54g | Protein: 24g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 293mg | Sodium: 493mg | Fiber: 6g | Sugar: 25g

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