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Fish Bake

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Fish Bake

4 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Fish Bake
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 353kcal

Ingredients

  • 1 cup quinoa, uncooked
  • 1 cup corn, frozen
  • 1 medium cucumber
  • 1 cup cherry tomatoes
  • 12 ounce Fish, Tilapia
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper, ground
  • 1/2 teaspoon paprika
  • 2 teaspoon lime juice

Serve With

  • 2 medium peach
  • 1/4 cup cranberries, dried, sweetened

Instructions

  • Cook quinoa according to package directions, enough for four servings.  Cut corn off the ear, or defrost frozen corn.  Chop cucumber and cherry tomatoes. Combine with cooked quinoa.
  • Preheat oven to 400 degrees.  Season fish with salt, pepper, paprika and lime juice.  Place into a baking dish and bake for 15 minutes; until fish flakes.
  • Chop peaches and toss together with cranberries.
  • Serve fish with quinoa salad and fruit on the side.
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Nutrition

Calories: 353kcal | Carbohydrates: 56g | Protein: 26g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 42mg | Sodium: 199mg | Fiber: 7g | Sugar: 20g

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