Name: Baked Whitefish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 medium onion; 12 ounce white fish fillet; 1 tablespoon olive oil; 1 1/2 fl oz dry white wine; 1 clove garlic; 1 1/2 tablespoon lemon juice; 1/2 cup milk; 1/2 teaspoon oregano, dried; 1/8 teaspoon salt; 1/8 teaspoon black pepper, ground; 1 1/2 ounce cheddar cheese; 1 1/2 ounce Parmesan cheese, grated; 1 ounce bread crumbs, plain; 1 cup cherry tomatoes; 4 cup lettuce, shredded; 4 tablespoon Italian dressing, low fat

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4 from 4 votes

Baked Whitefish

Prep Time10

Cook Time20

Total Time30

Course: Main Course

Cuisine: American

Servings:

Calories: 329kcal

Ingredients

1 medium onion
12 ounce white fish fillet
1 tablespoon olive oil
1 1/2 fl oz dry white wine
1 clove garlic
1 1/2 tablespoon lemon juice
1/2 cup milk
1/2 teaspoon oregano, dried
1/8 teaspoon salt
1/8 teaspoon black pepper, ground
1 1/2 ounce cheddar cheese
1 1/2 ounce Parmesan cheese, grated
1 ounce bread crumbs, plain

Serve With

1 cup cherry tomatoes
4 cup lettuce, shredded
4 tablespoon Italian dressing, low fat

Instructions

Preheat oven to 425 degrees F.
Slice onion and spread onion over bottom of a shallow baking dish.
Arrange fish fillets over onion in dish, overlapping thin edges.
In a small bowl, whisk together olive oil, cooking wine, minced garlic, lemon juice, milk and oregano; pour over fish. Sprinkle with salt and pepper.
Cover with foil and bake at 425 degrees for about 10 minutes.
Uncover; sprinkle with cheddar, Parmesan and breadcrumbs.
Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
Slice cherry tomatoes in half; toss with lettuce and dressing. Serve as a side to the fish, along with any leftover fruit you have on hand.