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Baked Whitefish

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Baked Whitefish

4 from 4 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Baked Whitefish
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 329kcal


  • 1 medium onion
  • 12 ounce white fish fillet
  • 1 tablespoon olive oil
  • 1 1/2 fl oz dry white wine
  • 1 clove garlic
  • 1 1/2 tablespoon lemon juice
  • 1/2 cup milk
  • 1/2 teaspoon oregano, dried
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper, ground
  • 1 1/2 ounce cheddar cheese
  • 1 1/2 ounce Parmesan cheese, grated
  • 1 ounce bread crumbs, plain

Serve With

  • 1 cup cherry tomatoes
  • 4 cup lettuce, shredded
  • 4 tablespoon Italian dressing, low fat


  • Preheat oven to 425 degrees F.
  • Slice onion and spread onion over bottom of a shallow baking dish.
  • Arrange fish fillets over onion in dish, overlapping thin edges.
  • In a small bowl, whisk together olive oil, cooking wine, minced garlic, lemon juice, milk and oregano; pour over fish. Sprinkle with salt and pepper.
  • Cover with foil and bake at 425 degrees for about 10 minutes.
  • Uncover; sprinkle with cheddar, Parmesan and breadcrumbs.
  • Bake, uncovered, for another 10 minutes or until top is golden brown, cheese is melted and fish flakes easily.
  • Slice cherry tomatoes in half; toss with lettuce and dressing. Serve as a side to the fish, along with any leftover fruit you have on hand.
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Calories: 329kcal | Carbohydrates: 16g | Protein: 25g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 74mg | Sodium: 591mg | Fiber: 2g | Sugar: 6g

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Recipe Rating


Didn’t make this yet, but it sounds delicious. What kind of white fish do you use?

The picture looks like flounder or can I use tilapia?