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Crockpot Pork Stir Fry and Rice

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Crockpot Pork Stir Fry and Rice

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Course: Main Course
Cuisine: Asian
Keyword: broccoli, crockpot, dairy free, pork, rice, stir fry
Prep Time: 15 minutes
Cook Time: 5 hours
Total Time: 5 hours 15 minutes
Servings: 6 servings
Calories: 235kcal

Ingredients

  • 2 pound pork roast
  • 1/2 cup water
  • 1/4 cup soy sauce, low sodium
  • 2 tablespoon Worcestershire sauce
  • 1 clove garlic
  • 4 teaspoon brown sugar

Serve With

  • 2 cup brown rice, raw
  • 1 tablespoon olive oil
  • 1 medium onion
  • 3 cup broccoli, florets
  • 2 cup sliced mushrooms, white
  • 1/8 cup soy sauce, low sodium
  • 1 tablespoon Worcestershire sauce
  • 4 cup watermelon

Instructions

  • Add pork roast and water to a slow cooker. Cook on low for 4-6 hours.
  • When the pork is mostly cooked, drain the liquid and shred the meat.
  • Add soy sauce, Worcestershire sauce, minced garlic, and brown sugar to the pork and continue cooking on low for another 30 minutes or until meat is tender.
  • Meanwhile, make rice according to the package directions.
  • Dice onion, chop broccoli into bite-size pieces, and slice mushrooms. Heat oil over medium heat.
  • Add veggies to hot oil and sauté 5-7 minutes until tender. Add soy sauce and Worcestershire; stir until heated through and well combined.
  • Serve pork with rice, veggies, and watermelon on the side.
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Nutrition

Calories: 235kcal | Carbohydrates: 13g | Protein: 34g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 539mg | Sugar: 9g

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