- 2 medium cucumber
- 1/2 cup hummus
- 8 slice bread, whole wheat
- 2 cup cranberries, dried
- 1/2 cup almonds, whole
- 2 cup milk
- Cut cucumber into thin slices.
- Spread about 1 tablespoon of hummus on each slice of bread.
- Top with slices of cucumbers, close sandwich and cut in half or in fourths.
- Serve with dried fruit, almonds and glass of milk.
Calories: 659kcal | Carbohydrates: 113g | Protein: 19g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 12mg | Sodium: 468mg | Fiber: 13g | Sugar: 70g