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Cinnamon Apple Mash

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Cinnamon Apple Mash

4.4 from 12 votes
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Course: Snack
Cuisine: American
Keyword: Cinnamon Apple Mash
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 368kcal


  • 1 medium apple
  • 2 cup oats, dry
  • 1 cup applesauce, unsweetened
  • 1 teaspoon cinnamon
  • 1/8 cup raisins, seedless


  • Core and dice apples.
  • Combine uncooked oats, applesauce, diced apples, cinnamon, and raisins in a bowl. Stir well.
  • Divide equally among four serving bowls. Enjoy!
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Calories: 368kcal | Carbohydrates: 69g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Sodium: 4mg | Fiber: 11g | Sugar: 13g

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