Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chickpea Pancakes

No Comments
Jump to Recipe

Chickpea Pancakes

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Chickpea Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 367kcal

Ingredients

  • 1 medium banana
  • 2/3 cup almond milk, unsweetened
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1 tablespoon agave nectar
  • 1 cup chickpea (garbanzo) flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 none cooking spray

Toppings

  • 1/4 cup maple syrup, pure
  • 1/4 cup walnuts, chopped

Serve With

  • 4 medium apple

Instructions

  • Peel the banana and cut into chunks.
  • In a medium bowl, mix together the milk, egg, vanilla, banana, chia seeds, and agave; mash the banana while mixing. Set aside.
  • In a separate bowl, mix together the flour, baking powder, and cinnamon.
  • Add wet ingredients to the dry ingredients and mix just until combined; batter may be lumpy.
  • Spray a large skillet with cooking spray and heat over medium-high.
  • Pour batter onto the hot skillet, making 2-3 inch round pancakes. Cook approximately 2 minutes per side until both sides are browned. Repeat until all batter has been used.
  • Top pancakes with maple syrup and chopped walnuts. Serve apples on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 367kcal | Carbohydrates: 66g | Protein: 9g | Fat: 9g | Saturated Fat: 1g | Cholesterol: 47mg | Sodium: 69mg | Fiber: 9g | Sugar: 41g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments