Banana chia seed pancakes
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 8 servings
- 4 medium banana
- 4 large egg
- 1 tablespoon butter, unsalted
- 3 tablespoon chia seeds
- 5 tablespoon flour, almond
- 2 tablespoon flour, all-purpose
- 1 1/2 teaspoon baking powder
- 2 tablespoon milk
Peel and mash the bananas.
Add the eggs, whisk until completely combined.
Melt the butter, stir into banana mixture.
Add the rest of the ingredients, blend well.
Spray a large skillet with nonstick cooking spray and heat over medium. Add the batter to skillet, using about 2 tablespoons per pancake. Cook for about 1 minute until the pancakes begin to firm up; flip and cook on the second side until golden brown.
Serve warm topped with fresh berries or pomegranate seeds, if desired.
Calories: 155kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 40mg | Fiber: 3g | Sugar: 8g