Print Recipe
4.17 from 6 votes

Banana chia seed pancakes

Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Breakfast
Cuisine: American
Keyword: bananas, chia seeds, pancakes, vegetarian
Servings: 8 servings
Calories: 155kcal

Ingredients

  • 4 medium banana
  • 4 large egg
  • 1 tablespoon butter, unsalted
  • 3 tablespoon chia seeds
  • 5 tablespoon flour, almond
  • 2 tablespoon flour, all-purpose
  • 1 1/2 teaspoon baking powder
  • 2 tablespoon milk

Instructions

  • Peel and mash the bananas.
  • Add the eggs, whisk until completely combined.
  • Melt the butter, stir into banana mixture.
  • Add the rest of the ingredients, blend well.
  • Spray a large skillet with nonstick cooking spray and heat over medium. Add the batter to skillet, using about 2 tablespoons per pancake. Cook for about 1 minute until the pancakes begin to firm up; flip and cook on the second side until golden brown.
  • Serve warm topped with fresh berries or pomegranate seeds, if desired.

Nutrition

Calories: 155kcal | Carbohydrates: 18g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 97mg | Sodium: 40mg | Fiber: 3g | Sugar: 8g