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Chicken with Garlic Tomato Sauce

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Chicken with Garlic Tomato Sauce

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Course: Main Course
Cuisine: American
Keyword: Chicken with Garlic Tomato Sauce
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 258kcal


  • 4 breast bone and skin r Chicken Breast, Boneless, Skinless
  • 1 tsp, ground black pepper, ground
  • 2 tsp olive oil
  • 2 plum tomato tomato, red
  • 2 clove garlic
  • 1 cup strips or slices carrot
  • 1 cup TOMATO SAUCE
  • 1 tsp rosemary, dried
  • 1 oz pasta, shapes
  • 1/2 cup tomato paste, canned


  • Sprinkle both sides of chicken with pepper. In a large nonstick skillet over medium-high heat, brown chicken on each side in 1 teaspoon oil. Remove and keep warm.
  • In the same skillet, saute tomatoes and garlic in remaining oil for 1 minute. Add carrots; saute 2-3 minutes longer. Combine the tomato sauce, broth, tomato paste and rosemary; stir into skillet. Bring to a boil.
  • Return chicken to the pan. Reduce heat; cover and simmer for 10-12 minutes or until chicken juices run clear and carrots are crisp-tender. Serve with pasta.
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Calories: 258kcal | Carbohydrates: 22g | Protein: 30g | Fat: 6g | Sodium: 560mg | Fiber: 5g | Sugar: 10g

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