Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chicken and Vegetable Quesadillas

No Comments
Jump to Recipe

Chicken and Vegetable Quesadillas

4.9 from 7 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Chicken and Vegetable Quesadillas
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 399kcal


  • 1 tablespoon cumin, ground
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/2 medium onion, red
  • 1 medium bell pepper, red
  • 1 medium zucchini
  • 1/2 pound chicken breast
  • 4 medium tortilla, whole wheat
  • 4 ounce cheddar cheese


  • 2 cup salsa

Serve With

  • 2 medium nectarine


  • Heat a skillet over medium. Mix cumin, chili powder, and salt in a small bowl.
  • Thinly slice onion, pepper and zucchini. Toss together in a bowl with 1/2 the seasoning.
  • Cut chicken into small strips and toss with remaining seasoning.
  • Add chicken to skillet and cook until no longer pink; approximately 5-6 minutes. Add in the veggies and cook for an additional 2-3 minutes; stirring occasionally.
  • Meanwhile, grate the cheddar cheese.
  • Heat another large skillet over medium. Once hot, add one tortilla and place 1/4 of veggie and chicken mixture on 1/2 the tortilla. Sprinkle on the cheese and fold over. Allow to cook for 1 minute and flip; allowing each side to slightly brown and the cheese to melt. Remove from skillet in cut into triangles.
  • Continue until all servings have been cooked.
  • Serve with salsa for topping and sliced nectarines on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 399kcal | Carbohydrates: 41g | Protein: 25g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 69mg | Sodium: 1503mg | Fiber: 11g | Sugar: 18g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating