Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Chicken & Cashew Salad

No Comments
Jump to Recipe

Chicken & Cashew Salad

4.6 from 16 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Chicken & Cashew Salad
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 569kcal


  • 8 ounce rotini pasta, whole wheat, dry
  • 1/2 ounce chicken, canned
  • 1 1/2 cup grapes
  • 2 cup spinach
  • 1/3 cup Greek yogurt, plain
  • 1/3 cup mayonnaise, light
  • 1/4 teaspoon salt
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon mustard, ground
  • 2/3 cup Cashews


  • Cook pasta as directed on package.  Drain and rinse with cold water.
  • Slice grapes in half, lengthwise. Drain chicken; roughly chop spinach. Add these to a large bowl with the yogurt, mayonnaise, salt, curry powder, ground mustard, and cashews. Add pasta and mix well to evenly coat.
  • Serve chilled.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 569kcal | Carbohydrates: 62g | Protein: 30g | Fat: 23g | Saturated Fat: 5g | Cholesterol: 53mg | Sodium: 654mg | Fiber: 3g | Sugar: 13g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating