Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Banana Pancakes

No Comments
Jump to Recipe

Banana Pancakes

4.5 from 2 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Banana Pancakes
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4
Calories: 340kcal

Ingredients

  • 2/3 cup flour, all-purpose
  • 1/2 cup flour, whole wheat
  • 1/2 tablespoon baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1/3 cup yogurt, plain, low-fat
  • 1 tablespoon olive oil
  • 3 medium banana
  • 1 none cooking spray
  • 4 tablespoon maple syrup, pure

Instructions

  • Combine flours, baking powder, and salt in a mixing bowl.
  • In a separate bowl, mix together milk, yogurt, and oil. Add to the dry ingredients and stir just until moistened.
  • Dice 1 banana into very small pieces (or roughly mash with a fork) and gently fold into the mixture.
  • Spray a griddle with cooking spray and heat over medium.
  • Pour batter 1/4 cup full at a time onto hot griddle, forming pancakes. Cook until bubbly, then flip and cook until cooked through and golden. Repeat until all batter has been used.
  • Serve pancakes drizzled with maple syrup and remaining bananas sliced, on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 340kcal | Carbohydrates: 66g | Protein: 8g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 194mg | Fiber: 4g | Sugar: 27g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments