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Baked Banana and Berry Breakfast Cups

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Baked Banana and Berry Breakfast Cups

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Course: Breakfast
Cuisine: American
Keyword: Baked Banana and Berry Breakfast Cups
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4
Calories: 228kcal

Ingredients

  • 2 medium banana
  • 3/4 cup milk
  • 1 large egg
  • 1/3 tablespoon honey
  • 1/8 teaspoon almond extract
  • 2/3 cup oats, dry
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1 teaspoon ginger, ground
  • 1/2 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 cup mixed berries, frozen
  • 1 none cooking spray

Instructions

  • Preheat oven to 350 degrees F.
  • In a large bowl, mash bananas. Mix together bananas, milk, egg, honey and almond extract. (you can substitute 1/4 teaspoon vanilla extract for almond extract if desired.)
  • In a separate bowl, mix together oats, cinnamon, nutmeg, ginger, baking powder and salt.
  • Pour into banana mixture and stir well. Fold in berries.
  • Spray 4 (5 ounce) *ramekins with cooking spray. Place ramekins on a baking sheet. Pour mixture into each ramekin. Bake for 40 – 45 minutes or until centers test clean.
  • Let cool about 15 minutes before serving. Top with fresh berries, if desired.
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Nutrition

Calories: 228kcal | Carbohydrates: 40g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 51mg | Sodium: 113mg | Fiber: 5g | Sugar: 14g

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