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Bagel & Nuts

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Bagel & Nuts

4.5 from 2 votes
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Course: Lunch
Cuisine: American
Keyword: bagel, dairy free, lowfat, no cook, nuts, peanut butter, quick and easy, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 656kcal


  • 4 medium bagel, wheat
  • 4 tablespoon peanut butter, all-natural
  • 4 tablespoon jam, all-fruit
  • 1/2 cup pumpkin seed kernels
  • 1/2 cup sunflower seeds
  • 1 cup cranberries, dried

Serve With

  • 1 cup cauliflower, florets
  • 1 cup broccoli, florets


  • Spread 1 tablespoon peanut butter on one half of each bagel and jam on the other, close bagel sandwich. Mix together shelled seeds and cranberries for a simple trail mix.
  • Also serve with raw cauliflower and broccoli.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 656kcal | Carbohydrates: 105g | Protein: 20g | Fat: 21g | Saturated Fat: 3g | Sodium: 516mg | Fiber: 11g | Sugar: 47g

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