Want healthy meals your kids will love?
Get our Meal Plan
Want healthy meals your kids will love?

Ali Alfredo

No Comments
Jump to Recipe

Ali Alfredo

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Ali Alfredo
Cook Time: 10 minutes
Total Time: 10 minutes
Servings: 6
Calories: 367kcal

Ingredients

  • 8 ounce linguine pasta, dry
  • 1 none cooking spray
  • 1 pound chicken breast
  • 1 1/4 cup chicken broth, low-sodium
  • 1/8 cup flour, all-purpose
  • 4 ounce cream cheese
  • 1 ounce Parmesan cheese, grated
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper, ground
  • 1 cup, chopped or sliced tomato, red
  • 2 cup spinach

Serve With

  • 2 cup plum

Instructions

  • Cook pasta as directed.
  • In a skillet coated with cooking spray, add chicken. Cook for 5-7 minutes or until done. Remove and set aside, covered.
  • Mix broth and flour in same skillet, stir in Neufchatel, 2 tablespoon parmesan, garlic powder, pepper. Cook 2 minutes, or until mixture boils and thickens, stirring constantly with whisk. Stir in chicken. Drain pasta and place in large bowl. Toss with chicken mixture, tomatoes and fresh spinach, being sure all ingredient are coated.  Sprinkle with remaining parmesan if desired. Serve with fruit.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 367kcal | Carbohydrates: 40g | Protein: 27g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 78mg | Sodium: 203mg | Fiber: 3g | Sugar: 8g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating




0 Comments