3-Bean & Rice Salad

No Comments
Jump to Recipe

3-Bean & Rice Salad

4.4 from 8 votes
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: 3-Bean & Rice Salad
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories: 435kcal

Ingredients

  • 1 cup brown rice, raw
  • 15 ounce black beans, canned
  • 15 ounce chickpeas (garbanzo beans), canned
  • 15 ounce kidney beans, canned
  • 1 tablespoon honey
  • 2 tablespoon olive oil
  • 1 medium bell pepper, red
  • 1/4 medium onion
  • 1 cup corn, frozen
  • 1 cup green peas, frozen
  • 1/4 teaspoon salt
  • 1 cup spinach

Serve With

  • 2 cup grapes

Instructions

  • Cook rice as directed on package.
  • Drain and rinse beans and chickpeas. Pour into a bowl, add honey and olive oil, and toss to coat.
  • Dice bell pepper and onion and add to beans along with peas, corn, salt, spinach, and cooked rice; mix well.
  • Serve chilled or at room temperature with grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 435kcal | Carbohydrates: 78g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Sodium: 804mg | Fiber: 15g | Sugar: 17g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

0 Comments