Scrambled Eggs with Peanut Butter Toast and Kiwi

Scrambled Eggs with Peanut Butter Toast and Kiwi

Scrambled Eggs with Peanut Butter Toast and Kiwi

Scrambled Eggs with Peanut Butter Toast and Kiwi
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Serves: 4 servings
Serving Size = 1 slice toast, 1/4 of the eggs and 1 kiwi
Prep Time: 5 m
Cook Time: 5 m

Ingredients

  • 4 slice – bread, whole wheat
  • 2 tablespoon – peanut butter, all-natural
  • 4 medium – kiwi
  • 6 large – egg
  • 3 tablespoon – milk
  • 1/8 teaspoon – salt
  • 1 – cooking spray

Directions

  1. Toast the bread and spread 1/2 tablespoon of peanut butter on each slice.
  2. Cut the kiwi and set aside.
  3. Mix the eggs, milk, and salt in a bowl. Spray a skillet with cooking spray.
  4. Pour eggs onto skillet and using a spatula, stir the eggs as they cook in order to scramble them.  The eggs will be fully cooked when there is no longer any runny or wet spots in the egg.
  5. Serve with any extra fruit from the week.

Nutrition Facts

  • Nutrition per serving % daily value
  • Calories: 273 14%
  • Fat: 12 g 18%
  • Carb: 24 g 8%
  • Fiber: 4 g 16%
  • Protein: 16 g 32%
  • Sugar: 9 g
written by
Amy Roskelley

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