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Raw Coconut Chunks

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Raw Coconut Chunks

5 from 2 votes
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Course: Snack
Cuisine: American
Keyword: dairy free, egg free, gluten-free, Raw Coconut Chunks, vegetarian
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 351kcal


  • 1 medium coconut


  • Puncture the coconut and pour the water into a cup. Reserve for drinking, if desired. Hammer open coconut (outside or in your garage is an ideal setting).
  • Pry up coconut meat from the inside of the shell with a knife or other flat tool.
  • Serve.
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Calories: 351kcal | Carbohydrates: 15g | Protein: 3g | Fat: 33g | Saturated Fat: 30g | Sodium: 20mg | Fiber: 9g | Sugar: 6g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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