Want healthy meals your kids will love?

Quinoa with Grapes & Pecans

No Comments
Jump to Recipe

Quinoa with Grapes & Pecans

No ratings yet
Print Pin Rate
Course: Lunch
Cuisine: American
Keyword: Quinoa with Grapes & Pecans
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 450kcal


  • 1 cup quinoa, uncooked
  • 1/2 cup pecans, chopped
  • 4 ounce feta cheese crumbles
  • 1 teaspoon parsley, fresh
  • 2 cup grapes
  • 1 cup grape tomatoes
  • 2 tablespoon olive oil
  • 1 medium lemon


  • Cook quinoa as directed on package. Allow to cool to room temperature.
  • Add chopped pecans, crumbled feta and chopped parsley.
  • Halve 1 cup of grapes and grape tomatoes; add to quinoa. Add oil, 1 teaspoon of lemon zest and juice of the whole lemon; toss to coat evenly. May serve immediately or store covered in the refrigerator for later.
  • Serve with remaining grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 450kcal | Carbohydrates: 48g | Protein: 12g | Fat: 25g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 267mg | Fiber: 6g | Sugar: 15g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating