Want healthy meals your kids will love?

Pumpkin Spice Smoothie

No Comments

Pumpkin Spice Smoothie

No ratings yet
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: Pumpkin Spice Smoothie
Prep Time: 2 hours
Total Time: 2 hours
Servings: 4
Calories: 319kcal


  • 2 medium banana
  • 2 1/2 cup milk
  • 1 cup pumpkin, canned
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/8 teaspoon cloves, ground
  • 1 cup oats, dry


  • Peel bananas, wrap in plastic wrap, and freeze for at least 2 hours.
  • Blend milk, pumpkin, and spices together in a high-powered blender.
  • Add oats and frozen bananas to the blender, and blend again until smooth. If desired, add ice as well until the preferred consistency is reached.
  • Garnish each serving with a dash of additional cinnamon if desired.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 319kcal | Carbohydrates: 52g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 70mg | Fiber: 8g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating