Print Recipe

Dairy-Free Creamy Pumpkin Smoothie Recipe

Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Dairy-Free Creamy Pumpkin Smoothie Recipe
Servings: 4
Calories: 117kcal

Ingredients

  • 3/4 cup almond milk
  • 1 cup coconut milk yogurt
  • 1 cup pumpkin puree
  • 2 tsp pure maple syrup
  • 1 teaspoon pumpkin pie spice (you can add 1 tsp more if you want more spice) 
  • 1 frozen banana
  • ice for desired consistency

Instructions

  • Blend ingredients together until smooth.

Nutrition

Calories: 117kcal | Carbohydrates: 17g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 95mg | Fiber: 3g | Sugar: 10g