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“Pumpkin” in Hummus

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“Pumpkin” in Hummus

5 from 1 vote
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Course: Snack
Cuisine: American
Keyword: Carrots, Hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 128kcal


  • 4 medium carrot
  • 1 stalk green onion
  • 1 cup hummus


  • Slice carrots into 1/2 inch rounds. Slice onions into 1/4 inch pieces.
  • Carefully place a piece of onion onto the toothpick, looped through its inner core. Poke a carrot round on the end to resemble a pumpkin. Place all “pumpkins” into a bowl of hummus.
  • Enjoy!
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Calories: 128kcal | Carbohydrates: 15g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 276mg | Fiber: 6g | Sugar: 3g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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