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Pink Cauliflower Poppers

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Pink Cauliflower Poppers

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Course: Snack
Cuisine: American
Keyword: cauliflower, dairy free, easy, gluten-free, pink, poppers, Valentine’s Day, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 178kcal



  • 2 medium orange
  • 1/3 cup cashews
  • 2 tablespoon vinegar, white wine


  • To Prepare Cauliflower: Preheat oven to 475 degrees. Chop cauliflower. Arrange cauliflower on a cookie sheet. Drizzle olive oil on top and give a quick stir till all cauliflower is coated. Roast for 10 minutes, or until tops begin to brown and cauliflower is tender with a slight crunch.
  • To prepare dressing:  Peel and quarter oranges (I used blood oranges). Blend all ingredients in a high powered blender until smooth and creamy. Add some Orange juice to thin if necessary (I did not do this).
  • Blend the dressing with the roasted cauliflower and season with salt if desired.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 178kcal | Carbohydrates: 23g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 47mg | Fiber: 7g | Sugar: 4g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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