Want healthy meals your kids will love?

Pink Cauliflower Poppers

No Comments
Jump to Recipe

Pink Cauliflower Poppers

No ratings yet
Print Pin Rate
Course: Snack
Cuisine: American
Keyword: cauliflower, dairy free, easy, gluten-free, pink, poppers, Valentine’s Day, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 178kcal


  • 1 medium cauliflower
  • 1 tablespoon olive oil


  • 2 medium orange
  • 1/3 cup cashews
  • 2 tablespoon vinegar, white wine


  • To Prepare Cauliflower: Preheat oven to 475 degrees. Chop cauliflower. Arrange cauliflower on a cookie sheet. Drizzle olive oil on top and give a quick stir till all cauliflower is coated. Roast for 10 minutes, or until tops begin to brown and cauliflower is tender with a slight crunch.
  • To prepare dressing:  Peel and quarter oranges (I used blood oranges). Blend all ingredients in a high powered blender until smooth and creamy. Add some Orange juice to thin if necessary (I did not do this).
  • Blend the dressing with the roasted cauliflower and season with salt if desired.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 178kcal | Carbohydrates: 23g | Protein: 6g | Fat: 9g | Saturated Fat: 2g | Sodium: 47mg | Fiber: 7g | Sugar: 4g

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating