Want healthy meals your kids will love?

Peppered Sunshine Eggs

No Comments

Peppered Sunshine Eggs

4.5 from 4 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: bell peppers, dairy free, eggs, quick and easy, spinach, vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 471kcal


  • 1 medium bell pepper, yellow
  • 4 large egg
  • 1 cup spinach

Serve With

  • 4 mini bagel, wheat
  • 4 tablespoon jam, all-fruit
  • 4 medium orange


  • Spray skillet with cooking spray and heat over medium. Remove the seeds from the bell pepper and slice into 4 thick rings. Place pepper rings into skillet and crack an egg into each slice. Cook until whites of eggs are fully set. Carefully flip over and continue to cook for 1 minute. Place a bed of spinach onto each plate, and top each with an egg.
  • Toast bagels and spread each with 1 tablespoon jam. Serve each egg plate with a bagel and an orange on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 471kcal | Carbohydrates: 86g | Protein: 19g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 186mg | Sodium: 511mg | Fiber: 12g | Sugar: 15g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating