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Pasta Primavera

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Pasta Primavera

This hearty pasta dinner delivers a boost of fresh veggies for your next weeknight meal.
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Course: Main Course
Cuisine: Italian
Keyword: Pasta Primavera
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4
Calories: 499kcal


  • 8 oz pasta, shapes
  • 14 1/2 ounce diced tomatoes, canned
  • 1 medium tomato, red
  • 1 cup, whole mushrooms, white
  • 1 medium bell pepper, green
  • 1 medium onion
  • 1 clove garlic
  • 1 tablespoon olive oil
  • 1/8 cup cornstarch
  • 1 teaspoon parsley, dried
  • 1 teaspoon basil, dried
  • 1 teaspoon oregano, dried
  • 1/2 teaspoon black pepper, ground


  • 4 cup lettuce, shredded
  • 1 cup cranberries, dried
  • 3 medium apple


  • Boil pasta of choice, according to package directions.  Meanwhile, chop veggies in large chunks, (all except tomatoes) saute in a preheated skillet, with olive oil. Saute for approximately 5 minutes to keep veggies crisp and nutrient dense. Remove from heat.
  • In a medium sized bowl, mix canned tomatoes (with juices), fresh tomato (needs to be diced), parsley, oregano, basil, salt, pepper, and if a thicker sauce is desired you can add 1 tablespoon of cornstarch at this time. Be sure to thoroughly mix flour into ingredients. Add to skillet with veggies, simmer on low for about 10 minutes to thicken sauce.  Pour over pasta, serve with side salad of dark leaf lettuce and dried cranberries, and sliced apples as well.
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Calories: 499kcal | Carbohydrates: 109g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 136mg | Fiber: 12g | Sugar: 51g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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