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Café Rio Shredded Pork

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5 from 9 votes

Café Rio Shredded Pork

Prep Time25 minutes
Cook Time7 hours
Total Time7 hours 25 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 704kcal



To Wrap

  • 14 1/2 ounce black beans, canned
  • 1 medium bell pepper, red
  • 2 teaspoon cilantro
  • 6 medium tortilla, whole wheat
  • 6 leaf lettuce, romaine
  • 1/8 cup ranch dressing, low fat

Serve With

  • 2 cup pineapple


  • Place pork into slow cooker (no need to add any liquid). Cover and cook on low for 6 hours.
  • Shred pork in crockpot by pulling at it with two forks. Add salsa and brown sugar; mix well. Cover and cook for an additional 1 hour.
  • Once you shred the pork, chop onion and spray a sauce pan with cooking spray, heating over medium.
  • Add onion to pan and allow to brown, approximately 8-10 minutes. Add rice, broth, cilantro and salt. Cover and bring to a boil. Once boiling, turn heat down to low and simmer until rice is tender and liquid has been absorbed. Turn off heat and allow to rest 5 minutes. Fluff with a fork.
  • Meanwhile, drain and rinse beans and thinly slice bell pepper.
  • Add beans, cilantro, and 1/4 of the salsa from the crockpot to another small pan. Heat the mixture over medium while mashing some of the beans. Cook 3-4 minutes until just heated.
  • Lay out the tortillas (heat first if desired) and layer with lettuce, beans, a few slices of pepper, rice, and pork. Drizzle ranch over the top then roll up.
  • Serve with pineapple on the side.


Calories: 704kcal | Carbohydrates: 81g | Protein: 52g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 1386mg | Fiber: 14g | Sugar: 24g
Keyword : Café Rio Shredded Pork


Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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