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Orzo and Spinach Soup

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Orzo and Spinach Soup

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Course: Soup
Cuisine: American
Keyword: Orzo and Spinach Soup
Prep Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Servings: 8
Calories: 274kcal


  • 1 1/2 cup lentils, raw
  • 1 medium onion
  • 3 medium carrot
  • 5 clove garlic
  • 3 cup spinach
  • 2 teaspoon cumin, ground
  • 4 cup vegetable broth
  • 4 cup water
  • 1 cup orzo, dry
  • 28 ounce diced tomatoes, canned
  • 1 3/4 teaspoon salt
  • 1/2 teaspoon black pepper, ground
  • 1/4 teaspoon garlic powder


  • Rinse off lentils in water.  Dice onion, chop carrot, and mince garlic. Roughly chop up baby spinach.
  • Place stockpot over medium-high heat. Saute onion, garlic, carrots, and cumin for about 8 minutes.
  • Add broth,water and lentils. Bring to boil, then reduce to simmer. Simmer with lid tilted about 30 minutes, or until lentils are tender.
  • Add orzo and tomatoes with juice. Simmer 10 minutes or until orzo is cooked.
  • Add spinach, salt/pepper, and garlic salt. Let heat through for a couple minutes. Season to taste with additional salt/pepper if needed.
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Calories: 274kcal | Carbohydrates: 53g | Protein: 14g | Fat: 1g | Sodium: 988mg | Fiber: 8g | Sugar: 7g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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