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Oats & Wheat

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Oats & Wheat

A filling back-to-basics breakfast. Warm up with this simple, wholesome comfort food, sweetened with apple and honey.
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Course: Breakfast
Cuisine: American
Keyword: Oats & Wheat
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 466kcal

Ingredients

  • 2 cup oats, dry
  • 2 cup water
  • 1 cup milk
  • 2 tablespoon wheat germ
  • 2 medium apple
  • 1/4 cup honey

Instructions

  • Heat oats and water on medium high until water begins to boil. Reduce heat and simmer approximately 3-5 minutes, until oats are soft and desired consistency is met.  Remove from stove and divide between four bowls.
  • Top each with 1/4 cup of milk, 1/2 tablespoon of wheat germ, chopped apples, and a drizzle of honey.
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Nutrition

Calories: 466kcal | Carbohydrates: 87g | Protein: 17g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 6mg | Sodium: 35mg | Fiber: 11g | Sugar: 30g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

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