Moo Shu Vegetables

Print Recipe Pin Recipe
This recipe is brand new. Try it out and let us know what you think.

Moo Shu Vegetables

Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 1.25 cups
Calories: 208kcal

Ingredients

  • 2 clove garlic
  • 2 teaspoon ginger root, fresh
  • 8 stalk green onion
  • 4 teaspoon sesame oil
  • 6 large egg
  • 2 cup shredded veggies, bagged (such as broccoli slaw)
  • 2 cup Mung beans, mature seeds, sprouted, raw
  • 1 tablespoon soy sauce, gluten free
  • 1 tablespoon vinegar, cider
  • 2 tablespoon Hoisin sauce
  • 2 cup pineapple

Instructions

  • Mince garlic and ginger. Slice the green onions length wise. (Should be about 1 bunch of green onions.)
  • Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat.
  • Add slightly beaten eggs; cook, stirring gently, until set, 2 to 3 minutes. Remove to a plate.
  • Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat. Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.
  • Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar. Stir to combine.
  • Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.
  • Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes.
  • Stir in the remaining scallions and remove from the heat.
  • Serve with pineapple on the side.

Nutrition

Calories: 208kcal | Carbohydrates: 13g | Protein: 13g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 279mg | Sodium: 484mg | Fiber: 5g | Sugar: 6g
Keyword : Moo Shu Vegetables

www.superhealthykids.com