Want healthy meals your kids will love?

Quick Black Bean Chowder

No Comments

Quick Black Bean Chowder

No ratings yet
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: Quick Black Bean Chowder
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 349kcal

Ingredients

  • 8 slice ham, deli sliced
  • 1 medium onion
  • 15 ounce black beans, canned
  • 14 1/2 ounce stewed tomatoes, canned
  • 1 teaspoon chili powder

Serve With

  • 4 ounce tortilla chips
  • 2 cup grapes

Instructions

  • Cut ham into bite-sized pieces and chop onion.
  • In a saucepan, cook ham and onion over medium heat for 4-6 minutes or until onion is tender.
  • Drain and rinse beans, and chop tomatoes into smaller, bite-size pieces (reserving the liquid).
  • Add beans and tomatoes (including reserved juice) to the saucepan; stir in chili powder. Heat to a boiling, reduce heat to medium-low, then simmer uncovered for 20 minutes or until slightly thickened.
  • Serve with tortilla chips and grapes on the side.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!

Nutrition

Calories: 349kcal | Carbohydrates: 60g | Protein: 15g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 11mg | Sodium: 988mg | Fiber: 11g | Sugar: 17g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published.

Recipe Rating




0 Comments