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Meatless Lentil Burgers with Cucumber-Mango Salad

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Meatless Lentil Burgers with Cucumber-Mango Salad

5 from 2 votes
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Course: Main Course
Cuisine: American
Keyword: dairy free, gluten-free, Lentil Burgers, lowfat, meatless, salad, vegetarian
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 4 2 patties
Calories: 351kcal

Ingredients

  • 1 cup lentils, raw
  • 1 cup brown rice, raw
  • 3 tablespoon olive oil
  • 1 stalk green onion
  • 1 tablespoon tomato paste, canned
  • 1/2 teaspoon red pepper/chili flakes
  • 4 tablespoon cilantro
  • 1/8 cup lemon juice
  • 1/2 teaspoon salt

Serve With

  • 2 medium cucumber
  • 2 medium mango
  • 6 leaf outer lettuce

Instructions

  • Rinse and drain lentils. Add to a large saucepan along with rice.
  • Add water to the saucepan until lentils are covered by about 3 inches. Bring to a boil, cover, then reduce heat and simmer for 20 minutes until the lentils and rice are softened.
  • Drain lentil/rice mixture, then add to a food processor; pulse until finely chopped. Leave in the processor and set aside.
  • Heat 1 tablespoon oil in a large skillet over medium.
  • Chop green onion then add to the hot oil. Cook for 2 minutes, then add tomato paste and red pepper flakes. Cook for 1 minute, stirring frequently.
  • Add onion mixture to the rice and lentils in the food processor, along with 2 tablespoons chopped cilantro, the lemon juice, and salt; blend to combine.
  • Divide the mixture into 8-12 equal portions. Roll each portion into a ball, then press into patties.
  • Heat 1 tablespoon of oil in another large skillet.
  • Add patties to the skillet, working in batches to avoid overcrowding.
  • Cook patties for 3 minutes per side until browned. Add more oil as needed, continuing to cook until all patties are done.
  • While patties cook, dice cucumbers and mangoes. Toss with remaining chopped cilantro and your favorite vinaigrette dressing.
  • Serve each patty on top of a large lettuce leaf, with cucumber-mango salad on the side. (Serving size: 2 patties, 3/4 cup salad)
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Nutrition

Calories: 351kcal | Carbohydrates: 60g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Sodium: 212mg | Fiber: 7g | Sugar: 12g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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