Lemon Chia Seed Pancakes
2 Comments
Ingredients
- 3 medium banana
- 1/2 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- 1 medium lemon
- 1 cup flour, all-purpose
- 1/3 cup vanilla protein powder
- 2 tablespoon chia seeds
- 1/2 teaspoon baking powder
- 2 tablespoon coconut oil
- 4 tablespoon maple syrup, pure
Instructions
- Mash one banana in a medium mixing bowl. Add milk, egg and vanilla. Whisk to combine.
- Add 1 teaspoon of lemon zest and juice of half the lemon. Mix well.
- Add the flour, protein powder, chia seeds, and baking powder. Mix together (batter may be lumpy).
- Heat a large skillet over medium and add coconut oil (adding more if needed). Once hot, add 1/4 cup of batter to skillet, per pancake. Cook until bubbly and flip. Cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.
- Serve with maple syrup and the remaining bananas, sliced.
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Nutrition
Calories: 408kcal | Carbohydrates: 65g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 69mg | Fiber: 5g | Sugar: 26g
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2 Comments
i dont have the (kidz shake) brand for the protein in my country , what are other good proteins (brands) for kids?
Hi! If you don’t have protein powder, I think it’d be OK to just leave it out, or substitute a few tablespoons of oats to make up for the dry ingredients.