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Lemon Chia Seed Pancakes

2 Comments

Lemon Chia Seed Pancakes

4.67 from 3 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: chia seeds, kid friendly, lemon, pancakes, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 408kcal

Ingredients

Instructions

  • Mash one banana in a medium mixing bowl. Add milk, egg and vanilla. Whisk to combine.
  • Add 1 teaspoon of lemon zest and juice of half the lemon. Mix well.
  • Add the flour, protein powder, chia seeds, and baking powder. Mix together (batter may be lumpy).
  • Heat a large skillet over medium and add coconut oil (adding more if needed). Once hot, add 1/4 cup of batter to skillet, per pancake. Cook until bubbly and flip. Cook 1-2 minutes longer or until golden brown. Continue until all batter has been used.
  • Serve with maple syrup and the remaining bananas, sliced.
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Nutrition

Calories: 408kcal | Carbohydrates: 65g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 67mg | Sodium: 69mg | Fiber: 5g | Sugar: 26g

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

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Recipe Rating




2 Comments

5 stars
i dont have the (kidz shake) brand for the protein in my country , what are other good proteins (brands) for kids?

Hi! If you don’t have protein powder, I think it’d be OK to just leave it out, or substitute a few tablespoons of oats to make up for the dry ingredients.