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Lara Bars

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Lara Bars

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Course: Snack
Cuisine: American
Keyword: dates, gluten-free, homemade, Lara Bars, no bake, vegetarian
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 4 servings
Calories: 213kcal


  • 7 medium dates, Medjool
  • 1/2 cup walnuts, chopped
  • 1/2 teaspoon cinnamon


  • Remove the pits from the dates, and blend the nuts separately.
  • Combine the dates, blended nuts, and cinnamon to a blender or food processor; process until smooth.
  • Place the date mixture on wax paper, and shape into a rectangle using your hands. Cut into bars and wrap with wax paper and store in an airtight container.
Tried this recipe?Mention @SuperHealthyKids or tag #SuperHealthyKids!


Calories: 213kcal | Carbohydrates: 34g | Protein: 3g | Fat: 10g | Sodium: 1mg | Fiber: 4g | Sugar: 29g

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