Want healthy meals your kids will love?

Homemade Lara Bars


Three simple ingredients make the freshest Lara Bars you’ve ever tasted! Mix these up in the food processor for a quick, energy-dense snack you can take along to parks and play dates.

homemade lara bars

Our kids love Lara Bars. And we do too! Of the panoply of packaged bars you find in the snack aisle, Lara Bars are one of the few that sticks to a super-simple, whole-foods ingredients list. This, and the fact that they’re soft, sweet, and tasty, wins them a place in our snack cabinet (and in the purses of many a health-conscious mom.)

Of course, it was only a matter of time before we felt the itch to make Lara Bars in our own kitchen. With such a short, accessible ingredient list, how could we not!

The results are delicious: soft, chewy, and fresher than any bar you’ve had out of a package. They’re also nearly as easy to pack in a lunchbox or snack box for the park. So let’s do this! Haul out that trusty food processor and make some Lara Bars with us.

soft homemade lara bars with dates and nuts

How to Make Homemade Lara Bars

The basic Lara Bar formula goes like this: nuts for protein and crunch, and dates to sweeten and bind. To make these Lara Bars, we chose walnuts, because walnuts are rich in healthy mono-saturated fats, and they taste great. But this recipe is incredibly versatile.

See, dates are reaaaalllly sticky and good at binding. So you can throw just about any nut, seed, or combination of the two into these bars, and you’ll still make magic. (Just make sure you keep the ratio of nuts and seeds to dates somewhat comparable to the original recipe.)

Here are a few other add-ins you can use in place of, or in addition to, the walnuts:



Sunflower seeds (budget-friendly, and also school-safe)

Chia seeds


Pumpkin seeds

You don’t need to soak the dates to make Lara Bars; in fact, soaking the dates will shorten the shelf-life of the bars. We like Medjool dates best for this recipe, because they’re naturally soft.

First, grind the nuts in the food processor. Then add the pitted dates and process a bit more, until you get a ball of “dough.” Finally, shape the bars by hand. We made rectangles to remind us of the store-bought bars. If you’d like Pinterest-style bars with smoother edges and corners, you can use a bench scraper or a knife to shape them. We’ll respect you either way, promise.

homemade lara bars with bite taken out
homemade lara bars on parchment paper

Enjoy! And take a peek at our other date-sweetened snacks, like Homemade Cherry Pie LarabarsHealthy No Bake Date Bars, and Cashew-Date Energy Bars.


Print Recipe Pin Recipe
3.9 from 26 votes

Lara Bars

Three simple ingredients make the freshest Lara Bars you’ve ever tasted! Mix these up in the food processor for a quick, energy-dense snack you can take along to parks and play dates.

Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 4 1
Calories: 213kcal


  • 7 medium dates, Medjool
  • 1/2 cup walnuts, chopped
  • 1/2 teaspoon cinnamon


  • Remove the pits from the dates, and blend the nuts separately.
  • Combine the dates, blended nuts, and cinnamon to a blender or food processor; process until smooth.
  • Place the date mixture on wax paper, and shape into a rectangle using your hands. Cut into bars and wrap with wax paper and store in an airtight container.


Calories: 213kcal | Carbohydrates: 34g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 1mg | Fiber: 4g | Sugar: 29g
Keyword : Lara Bars


Homemade Lara Bars | Healthy Ideas and Recipes for Kids

Natalie Monson

I'm a registered dietitian, mom of 4, avid lover of food and strong promoter of healthy habits. Here you will find lots of delicious recipes full of fruits and veggies, tips for getting your kids to eat better and become intuitive eaters and lots of resources for feeding your family.

Learn More about Natalie

Leave a Comment:
Did you make this recipe? Leave a review!

Your email address will not be published. Required fields are marked *

Recipe Rating


Hi there, the nuts add a little crunch to these Lara Bars. You can leave the nuts in larger chunks to up the crunch factor. 🙂